The programs at The Factory are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies “working out.”
The “WOD” is our “Workout of the Day.” Each WOD has set parameters known as the prescription (RX). These are difficult numbers to reach and for good reason. These parameters give athletes something to shoot for, whether it is short term, or months down the road. In the meantime, each workout can be scaled/modified to each persons’ own ability. We urge our members to record each workout as they complete it, in order to keep track of their improvements the next time we do that particular WOD.