Our goal at The Factory is to spread our idea of fitness. We believe that well-rounded athletes are the best athletes. We push our members to be good at EVERYTHING and to avoid being VERY good at only one thing.


The programs at The Factory are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies “working out.”

The “WOD” is our “Workout of the Day.” Each WOD has set parameters known as the prescription (RX). These are difficult numbers to reach and for good reason. These parameters give athletes something to shoot for, whether it is short term, or months down the road. In the meantime, each workout can be scaled/modified to each persons’ own ability. We urge our members to record each workout as they complete it, in order to keep track of their improvements the next time we do that particular WOD.


Coaches Corner

Aaron McNew – Owner & Head Coach
CrossFit Level I & II Certified

Before attending the University of Northern Iowa for Exercise Science, Aaron served more than 6 years in the Iowa Army National Guard as a squad leader and infantryman in the Scout/Sniper Section. While serving, Aaron received many awards and honors. Aaron is a CrossFit Level I & ll coach and holds many other strength and conditioning certifications in addition. Aaron does the programming for The Factory Strength and Conditioning and personal training, which includes remote coaching. Programming is done from an extensive background of education and personal/professional experience. Aaron has worked with multiple college teams at the University of Northern Iowa, countless Div. I individual athletes, and has directed multiple high school strength and conditioning programs.

You may contact Aaron for personal training or more information about classes at TheFactorySandC@gmail.com.

George LaCava – Owner & Strength Coach
USA Powerlifting Certified Club Coach

George has an Engineering degree from The Ohio State University, an MBA from the University of Iowa, and served for over 5 years in the Air Force as a tactical Communications Engineering Officer.  He is currently studying Exercise Science at Iowa State University.  He has over 15 years of experience in programming for physical fitness and developing individualized training and eating plans.  He received his certification as a USA Powerlifting Club Coach in 2017 and specializes in those lifts.  

Contact George at TheFactorySandC@gmail.com for personal training information.

Kayla Cable
Coaching Intern

While my love for weightlifting and CrossFit is still in the early stages, I fell hard and fast. I found The Factory Strength and Conditioning in December of 2017. I remember walking into the garage with no weightlifting or CrossFit experience and being scared to death. I was quickly welcomed and taken under the wings of those around me and I haven’t looked back since. I’ve fallen for the community and social environment, the push I receive from those around me and then me pushing myself past my comfort level, doing things I never thought I’d be able to do, then repeating over and over and over again.  

In September of 2018, Aaron asked me if I’d be interested in coaching. Absolutely! Why wouldn’t I want to help those around me?!


* 3 Month Commitment Pricing *
– Monthly Unlimited: $110
– 3 days a week: $100
– Monthly Unlimited Student/Fire Fighter/EMT/LEO/Military: $95
– 3 days a week Student/Fire Fighter/EMT/LEO/Military: $85
– Under 18: $85
– Open gym weightlifting membership (no classes): $75

Saturday kids class: 4 classes for $35
* Inquire about our family rates

Our classes are billed at the beginning of each month.  If you join in the middle you will be prorated that amount which is left in the month.  Late fees are incurred after 7 days (1 week) of non payment.